[How to cook asparagus _ how to make asparagus is delicious]

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[How to cook delicious flower shells]_Method_Making method

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[Can pregnant women eat oranges?

]_Pregnancy_Can you eat

[Can pregnant women eat oranges?
]_Pregnancy_Can you eat

Orange is a very common fruit in life. The appearance of this orange is green, so it is called orange. In addition, some oranges may not be fully ripe, so they may have a bitter taste or taste sourMany people don’t like to eat this kind of blue orange. Actually, oranges are really edible and can also add rich nutrition. Can pregnant women eat this kind of fruit?

Can pregnant women eat oranges?
Oranges can be consumed during pregnancy. This will not affect the fetus. Do n’t worry, but it ‘s worth noting that there is a possibility of getting oranges if you eat too much.It is best not to exceed five or six, and a small amount of food is not a problem.

Can pregnant women eat green oranges?

Can pregnant women eat green oranges?

The benefits of pregnant women eating green oranges. Pregnant women eat green oranges and small oranges. Moderate consumption is great for the body. They can not only supplement the nutrition for pregnant women, but also prevent the appearance of pigmentation during pregnancy. There is a large amount of green oranges and small oranges.Natural pectin and precipitated fiber, they can speed up gastrointestinal movement when entering the body of pregnant women, and have obvious effect on preventing constipation.

In the early stages of pregnancy, certain substances secreted by the placenta have the effect of inhibiting gastric acid secretion, which can significantly reduce gastric acid, reduce digestive enzyme activity, and affect the digestive and absorptive functions of the gastrointestinal tract, thereby causing nausea and nausea in pregnant women, decreased appetite, and limbs.Weakness and other symptoms of pregnancy.

Because the sour taste can stimulate the stomach to secrete gastric juice, which is conducive to the digestion and absorption of food, many pregnant women love to eat sour food.

Eating oranges for pregnant women can not only improve the symptoms of gastrointestinal discomfort, but also increase appetite, strengthen nutrition, and help the growth of the fetus.

Can pregnant women eat green oranges?
Can pregnant women eat green oranges?
What fruit lemons can pregnant women eat: Lemon is the king of vitamin C in fruits. Although slightly sour, the vitamin C content of lemon is unmatched by other fruits. Proper use of lemon during pregnancy can prevent morning sickness and bring moreExpectant mothers relax.

Cherries: Cherries are the ideal fruit for pregnant women.

The content of iron in cherries is very rich. Consuming about 12 cherries a day can effectively increase the absorption of iron, prevent iron deficiency anemia in expectant mothers, and is more beneficial to brain health.

Kiwifruit: Kiwifruit is rich in vitamins C, A, and E, as well as potassium, magnesium, cellulose and other nutrients.

Expectant mothers can eat one kiwi every day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple: Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple a day can not only help expectant mothers to absorb nutrients, but also benefit babies.

Grapes: Prospective mothers ingest a certain amount of grapes every day, not only to achieve a good effect of concealment, folk quotes said: Prospective mothers will use beautiful grape baby eyes will be very beautiful, but should not be overdose, and after eating grapes can not drink immediatelymilk.

[How to make barley and millet polenta]_Homemade method of barley and millet polenta_How to make barley and millet polenta_How to make barley and millet polenta

[How to make barley and millet polenta]_Homemade method of barley and millet polenta_How to make barley and millet polenta_How to make barley and millet polenta

Do you have children?

Do you think about eating for your children?

If so, you are a qualified parent.

If not, then you can learn from now on. You must know that the variety of food is bound to be beneficial to your child’s physical development.

Then, I will introduce you to the practice of barley and millet polenta.

1.

1 Put in a pot to cook, and enlarge half a pot of water. When the water is boiled, there will be a layer of foam, skim with a dense mesh sieve; 2.

2. Prepare the materials and clean them; 3.

Cook over low heat, stirring occasionally; 4.

Boil until the porridge is thick.

Maybe you have eaten a lot about the version of barley and millet polenta, but you must not imagine what it will taste like?

To satisfy curiosity, you can really try it yourself.

[Can I drink electrolytic water for a long time]

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McGmitter (002851) 2019 Semi-annual Report Performance Preview Comment: The performance continued to exceed expectations and significantly benefited from the volume of high-end models of new energy vehicles

McGmitter (002851) 2019 Semi-annual Report Performance Preview Comment: The performance continued to exceed expectations and significantly benefited from the volume of high-end models of new energy vehicles
Matters: The performance in the first half of the year increased by 110% -160%, excluding the impact of consolidation and increased by 39% -72%, slightly exceeding market expectations.The company issued a performance forecast, which is expected to return to net profit for the first half of 20191.3.7 billion?1.6.9 billion, an increase of 110% in ten years?160%, continued to exceed market expectations.In the second half of last year, the company realized the acquisition of three holding companies in Shenzhen, Shenzhen Control and the acquisition of minority shareholders’ equity in Jardine Sanitary Ware. If the factors of consolidation are excluded, the net profit for the first half of 2018 will be zero.980,000 yuan in the first half of this year, the annual pro forma profit increased by 39%?72%, still achieving rapid growth. Comment: The new energy vehicle business increased by more than 200% with the BAIC EU series volume, which is expected to continue to explode.Affected by the subsidy policy this year, the sales model of low-end models in the previous new energy vehicle sales structure, and the proportion of mid-to-high-end models, increased significantly.McGmitter is a major supplier of EU and EX high-end models of BAIC New Energy. From January to June this year, BAIC New Energy converted and sold 65,159 vehicles. According to the statistics of the China Federation of Automobile Manufacturers, its sales of EU series reached 49,076.The company’s new energy vehicle business continued to explode in the first half of the year. We expect the annual growth rate to exceed 200%, and it is expected that the high growth in the second half of the year will continue.Depots such as Dongfeng and Geely have also continued to develop, and the volume is expected to increase steadily. The number of new customers in the smart bathroom business continued to increase, and the smart home appliances’ electronic control business grew rapidly.The company’s smart bathroom business was affected by the post-real estate cycle and the high base in the first half of last year. The growth rate in the first half of this year was not high.However, the company’s new smart bathroom development has achieved significant results. Moen, JD.com and other customers have increased their share of the company, and Wrigley has begun to change. It is expected that smart bathrooms will achieve better 南京夜网 growth in the second half and the next year.The company’s smart home appliance business has achieved rapid growth, the penetration rate of the display power business in non-TV areas such as laser projection has increased, and the conversion air-conditioning controller business has also achieved rapid growth. The industrial control business developed steadily, and the multi-point layout of new products gradually began to harvest.The domestic industrial control industry demand this year has gradually decreased with the investment in manufacturing fixed assets. However, the company’s industrial control business market share has decreased. The main customers are mostly industry-leading companies, which will be less affected. The industrial control business is expected to exceed flat in the first half of the year.The company is still actively promoting the research and development of new products and market expansion. The photovoltaic inverter business is gradually increasing. Intelligent oil extraction equipment has also grown rapidly. The company has made greater progress in the field of electronic cigarettes and has growth potential in the future.The company maintains a high investment in research and development, and gradually ramps up new products, which is expected to provide more performance growth points for the company’s long-term development. Earnings forecasts, estimates and investment ratings.The company’s new energy vehicle business grew faster than expected. We raise the company’s profit forecast and expect to return to its net profit in 2019-2021.63, 4.92, 6.5.5 billion (previous value was 3.51, 4.76, 6.3 billion), an annual increase of 80%, 36%, 33%, EPS is 0.77, 1.05, 1.40 yuan. Considering the high growth of the company’s new energy vehicle business, the smart bathroom and industrial control business has growth potential. New product layouts are gradually being increased. With reference to the growth level of the same industry, 35 times PE in 2019 will be given. The target price will be adjusted to 27 yuan.Maintain the “Recommended” level. Risk warning: New product expansion exceeds expectations, and new energy vehicle business product prices are accelerating to decline.

Shenzhen Gas (601139): Performance in line with expectations Expected peak capacity of peak shaving stations gradually climbed

Shenzhen Gas (601139): Performance in line with expectations Expected peak capacity of peak shaving stations gradually climbed

I. Overview of the event The company released a report on 2019 results, with operating income of US $ 14 billion, a year + 10%, and a net profit of 10%.

5.5 billion yuan a year + 2%.

Second, the analysis and judgment of performance growth are in line with expectations. In the second half of the year, factory gas sales rebounded rapidly and the company’s performance gradually increased, in line with the expectations of our forecast report.

Q4 single quarter profit 1.

3.7 billion, previously -27%, mainly due to the impact of emerging company earnings.

Initial sales of natural gas 31苏州夜网论坛.

5.1 billion cubic meters, an increase of 14% in ten years, of which plant gas sales9.

700 million cubic meters, an increase of 14% in ten years, reversing the decline of 18% in the first half of the year, mainly to supplement customers.

The company’s profit growth continued to be repaired in the second half of the year, mainly due to the slight reduction in the price of the second-tier gas source from Q3 since Q3. At the same time, the company imported some low-cost gas sources through the Dapeng LNG terminal.

The peaking station was put into use, and it is expected to increase the profit by 40% after full production. In August 19, the company announced that its natural gas reserve and peaking storage project had an antique LNG receiving and unloading ceremony.

In addition to enhancing the company’s natural gas 西安耍耍网 reserve peaking capacity and supply capacity, the project will be used to carry out natural gas trading business in the Pearl River Delta region, transmitting profitable space.

Although domestic natural gas is in the peak demand season, the Guangzhou LNG market price has risen to about 3 yuan per cubic meter, but the international LNG supply has continued to be loose, and the national average LNG price on land this week is only 1.
.

29 yuan / square, the spread is nearly 1.

7 yuan / square.

We estimate that the conservative assumption is zero.

Under the purchase and sales price difference of 7 yuan / square meter, the peak-shaving station can increase the company’s net profit to 400 million after its full production, accounting for 40% of the profit growth in 2019. It is expected that the ramp-up period of production capacity will be 2?
3 years.

Natural gas market-oriented reforms continue to advance, optimistic about the company’s future low gas source price advantage On December 9, the gradually rising national pipe network company was officially established, and the oil and gas reform “hold the middle and let go of both sides” took the first stepstep.

After the establishment of the State Grid Corporation, the upstream oil and gas resource supply main body is expected to increase, and in the long term, the downstream gas cost will be reduced.

The company has invested in Dapeng LNG receiving station, and the relevant peak shaving station has also been put into use. In a more open market environment, the company will gradually acquire more low-cost gas sources in order to reduce the cost of gas purchase.

Third, the investment recommendation company’s expected performance is in line with expectations, and maintain judgment on the company’s profit.
Earnings per share in 2021 are zero.

37, 0.

43 and 0.

53, corresponding to the current price PE 22, 19, 15 times.

The company’s PE is located at 20% of its value since listing and its PB is slightly lower than the gas industry2.

14x average, maintaining “Recommended” rating.

4. Risk warnings: 1. The price of natural gas supply has risen; 2. The sales volume of gas has grown less than expected; 3. The commissioning progress of the peak regulation station has fallen short of expectations.

Lingnan Shares (002717) Annual Report Commentary Report: Operating Cash Flow Improves Significantly; Asset-liability Ratio Situation Is Expected to Gradually Optimize

Lingnan Shares (002717) Annual Report Commentary Report: Operating Cash Flow Improves Significantly; Asset-liability Ratio Situation Is Expected to Gradually Optimize

The company recently announced the latest annual report, the company’s revenue in 2018 was 88.

43 trillion, an increase of 85.

05%: Net profit attributable to mother 7.

7.9 billion, an increase of 52.

90%.

At the same time, the company announced that it had discovered a bonus of 0.

80 yuan (including tax), the capital reserve is converted into share capital (5 shares for every 10 shares).

The comments are as follows: The development momentum of the dual business engine is strong, and the cultural and tourism sector has significantly optimized the overall business structure. In 2018, the company focused on the two major industries of “ecological environment + cultural tourism”, of which the ecological restoration business revenue was 42.

99 trillion, an increase of 40.

59%; revenue from water and water environment treatment business 31.

50 billion yuan, an increase of 279.

89%; cultural and tourism business revenue 13.

9.3 billion, an increase of 56.

31%, the “big ecology” industry chain and cultural tourism industry chain gradually formed a good synergy effect.

The company’s initial preliminary results are expected to be due to the tightening investment and financing environment and liquidity in 2018, and the revenue growth rate has improved.

In the future, the company’s in-depth layout of the cultural travel sector will be improved, and its good cash flow status may enhance the profitability and risk resistance of its business structure.

The company’s gross profit margin in 2018 was 25.

02%, a decrease of 3 from the previous value.

The average of 72, mainly due to the proportion of water and water environmental treatment business from the previous value of 17.

35% increased to 35.

62%, and the gross profit margin of this business is low.

During the period, the expense ratio decreased, and the net profit attributable to mothers significantly increased the company’s expense mix in 201812.

74%, a decrease of 1 from the previous value.

37 units.

Selling expenses pricing 2.

00%, an increase of 1 from the previous value.

54 units, mainly due to the adjustment of the organizational structure of the sales department; management expense ratio 5.

78%, a decrease of 6 from the previous value.

97 units (including R & D budget 2).

51%, a decrease of 0 from the previous value.

17 units); financial expenses 2.

46%, an increase of 1 from the previous value.

56 units, mainly due to the increase in the size of borrowings and bond issuance, tightening the alternating liquidity environment, and corresponding index expenditures increased.

Net profit attributable to mother 7.

79 trillion, the same increase of 52.

90%.
Hengrun Group, Demagee, and Water Group have all exceeded their promised profits. We believe that there is always a risk of goodwill impairment in the company.

The company’s expected net profit for the first three months of 2019 is positive, with a decrease of more than 50%.杭州夜生活网 The main reason is that the industry has gradually entered the stage of balance sheet repair after high-speed growth in the early stage.Relative to the first quarter of 2019, the growth in performance has created some pressure, but through the optimization of the company’s asset-liability ratio conversion, we believe that the company’s gradual growth rate cannot be too pessimistic. The margin of cash flow is good, and the asset-liability ratio is expected to gradually decrease.

160,000 yuan, a net decrease of 5 compared with last year.

2.1 billion significantly improved; net cash flow in the fourth quarter was 2.

65 ppm; mainly due to the company’s enhanced management of collections.

Net cash flow from investing activities was -11.

380,000 yuan, compared with July-July 2017.

710,000 yuan has been expanded.

The ratio of long-term equity investment to total assets is 8.

51%, an increase of 2 from the previous value.

The 68 units were mainly due to the initial implementation of the company’s PPP project and increased foreign investment.

Company assets and liabilities financing 71.

74%, an increase of 5 from last year.

86 single, the company recently reduced the revised conversion price, reasonable reduction of business development speed and other measures, and strive to promote conversion to improve the asset-liability ratio.

Investment suggestions The company’s 2018 performance will maintain a steady growth rate. The company will gradually increase the profitability and risk resistance of the company’s business portfolio by strengthening repayments and adjusting business structure.

The company may benefit from positive changes in the current policy environment and liquidity environment.

In addition, the recent company equity incentives and shareholding plans reflect the company’s high-level confidence in the future.

Combined with the expectation that the company will continue to strengthen the control of the asset-liability ratio in 2019, and the company’s annual report for the 2019 quarterly report performance growth forecast, we lowered the company’s performance forecast for 2019 and 2020 and expect the company to return to its parent’s net profit in 2019-2021.10.

19, 13.

11,15.

9.5 billion (of which the original forecast for 2019 and 2020 was 13.

60, 19.

3.7 billion); EPS is expected to be 1.

00, 1.

28, 1.

56 yuan / share, corresponding to PE9, 7, 6 times, maintaining the “buy” level.

Risk warning: the project progress is less than expected, the risk of goodwill impairment, and the contract landing situation is less than expected

Think more interactive (835212): IP helps content marketing shine bright net profit grows 40% year by year

Think more interactive (835212): IP helps content marketing shine bright net profit grows 40% year by year

Event: The company released its 2019 annual report, reporting that a series of companies realized operating income3.

920,000 yuan, an increase of 34 in ten years.

89%, net profit attributable to mothers was 80.08 million yuan, a year-on-year increase of 40.

44%.

As of the end of the reporting period, the company’s total assets2.

9.9 billion, an increase of 41 from the beginning 北京桑拿 of the period.

02%; net assets attributable to shareholders of the listed company 25,289.

510,000 yuan, an increase of 46 from the beginning of the period.

34%.

Since the production of IP upgrades, the continuous growth of commercial IP operation projects has been expanded, and content marketing revenue has continued to increase.

In 2019, the company’s own IP “Little Horse Planet” successfully operated into the third quarter, and the brand customer’s cooperation was strong and sustained high praise from children aged 3-6 and their parents. The number of IPs operated by the company exceeded 10

The report is vertical. The company continues to cultivate IP content in two vertical fields of “fashion + sports”. The fashion IP field includes Singapore Fashion Week, Xiamen Fashion Week, Qingdao Fashion Week, IMF Music Festival, etc. There are college students marathon and Shenzhen marathon in the sports IP field.Chongqing Half Horse, Hangzhou Women’s Marathon, etc.

The company’s self-produced IP has continued to upgrade, and has increased the number of influential commercial IP operation projects in the industry, further enriching the product structure of cross-media integrated marketing, and further spreading benefits have attracted more and more brand customers to cooperate with the company.Marketing business revenue maintained rapid growth: Reported and realized content marketing revenue of 25,011.

870,000 yuan, the proportion of total revenue increased from 57% in the same period last year to 64% in the current period, a long-term growth of 57.

1%.

NetEase Minnan is the sole agent operating company, and digital marketing continues to grow.

With the change of the media environment in China, the influence of new media, especially mobile Internet media channels, has further expanded. The digital marketing budgets of brand customers served by the company have increased year by year. Therefore, the company’s digital marketing revenue has grown rapidly.

As the exclusive agent operating company of NetEase Minnan, the company can provide digital public relations image dissemination to customers through special services such as articles, special topics and live broadcast.

According to the number of reports, the company served corporate and brand customers such as Libai, Noble Bird, Tiger Capital, Crayon Shinchan, and Frog Prince, with digital marketing revenue of 6,297.

180,000 yuan, an annual increase of 8.

39%, revenue share improved.

Revenue from advertising media is growing, and revenue from public relations planning is still considerable.

In the field of public relations planning, in 2019, the company served the marketing promotion activities or press conferences of companies and brands such as “China Resources Vientiane City, Hengan Group, FILA, Qibohui, ROOKIE, Han Fei Shi” and other reports.

0.6 million yuan.

The company’s intermediary advertising agency business is mainly to purchase advertising resources for clients, monitor and broadcast, and evaluate the effects.

At the baseline of the report, the company served its start-up, Panpan, Anjing and other customers and achieved revenue of 3,602.

120,000 yuan, an increase of 65 in ten years.

52%, revenue share from 7 in 2018.

5% to 9 in this period.

2%.

Profitability, debt repayment ability has been enhanced, and cash flow performance is excellent.

The average value of the report indicates that the company’s operating conditions have maintained rapid and healthy growth, the main business is stable, and the gross profit margin of the main business is 34.

49%, net profit increased by 20.

43%, an increase from the same period last year.

At the same time, the company’s assets and liabilities decreased by 15 at the end of the reporting period.

44%, compared with 18 in the same period last year.

51%, current ratio is 6.

22, rising by 1 every year.03, outstanding solvency.

Reporting the average, the company’s net cash flow from operating activities was 5,724.

120,000 yuan, an increase of 42 million yuan over the previous year, and cash flow is good.

Investment 四川耍耍网 advice: The company announced that it intends to apply for a listing on the GEM, and the company’s latest market value ranked 1 before the suspension of trading.

12 ppm, corresponding PE (ttm) is 1.

8X, investors are advised to pay attention.

Risk reminder: Accounts receivable are heavy, and the market is fiercely competitive.

Livzon Group (000513): R & D resumes

Livzon Group (000513): R & D resumes

Company status On December 31, 2019, we exchanged views with company leaders.

In addition, the company announced a three-year shareholder return plan and a ten-year partner shareholding plan on December 23.

We believe that the company has adjusted and optimized the sales and R & D system in the past year; the company has 4 major points in the future: 1) the upgrade of the chemical preparation structure, 2) the optimization of the drug substance variety, 3) the refocusing of research and development, and 4) the coreBackbone incentive mechanism is good.

Comment on 杭州桑拿网 the five major areas of preparation of pharmaceutical varieties.

1) Gastrointestinal tract field: 1-3 quarters of 19 accounted for 19% of total revenue.

0%.

We believe that the innovative drug ilaprazole series is expected to become a species with sales exceeding 1.5 billion.

2) Assisted reproductive field: 1-3 quarters accounted for 19 of total revenue.

7%.

At present, the recombinant human telogen has been declared for production.

3) Anti-infection area: Voriconazole is the core variety. Vancomycin hydrochloride for injection has been approved for production in December.

4) Spiritual field: the core products are fluvoxamine maleate and ropirone chloride (new replacement for National Medical Insurance in 2019).

5) Oncology: At present, the main variety is Shenqi Fuzheng Injection.

The gross profit margin of APIs continued to increase.

The company’s core varieties have a good competition pattern and a stable price system.

In terms of research and development, the company has established a new cutting-edge research and development team that involves high-end antibiotics and high-end veterinary drugs in research projects.

The company focused on the monoclonal antibody and microsphere platforms.

In terms of monoclonal antibodies, recombinant anti-IL-6R humanized monoclonal antibody is currently in clinical stage III, and patients are enrolled smoothly. Recombinant humanized anti-HER2 monoclonal antibody regenerates humanized anti-PD-1 monoclonal antibody and reconstituted clinical Ib.

In terms of microspheres, the triptorelin microspheres (one month) project is in Phase I clinical trials; leuprolide acetate microspheres (three months) have been approved for clinical use; subsequent varieties have also been approved including octreotide microspheres, AriPyrazole microspheres, goserelin implants, etc.

For details, see page 3.

Estimates suggest that we maintain our EPS forecast for 2019/20201.

33 yuan / 1.

53 yuan, the first release of EPS forecast 1 in 2021.

76 yuan, an increase of 14 in ten years.

9% / 15.

1% / 15.

0%.

A shares are currently conservative at 33.

62 yuan corresponds to 22 in 2020/2021.

0 times / 19.

1x P / E.

Considering that the company’s R & D is re-starting, we maintain our Outperform rating on the A shares and raise our A share target price by 11% to 41 yuan (corresponding to 26.

8/23.

3 times 2020/2021 P / E, 21.

95% upside).

Current H-share contradictions 24.

3 corresponds to 14 of 2020/2021.

4 times / 12.6 times P / E.

H shares maintain outperformed industry rating, raise H shares target price by 6% to 30 replacement (corresponding to 17).

8/15.

6 times 2020/2021 P / E, 23.

46% upside).

The progress of risk research and development was less than expected, and the implementation of the partner’s shareholding plan was less than expected.