Q & A: Can a lactating woman lose weight?

Q & A: Can a lactating woman lose weight?

The most suitable way for women to lose weight must be the most healthy and scientific, otherwise it will affect the mother itself, and then indirectly affect the baby, especially the lactating mother, but also pay attention, so it is important to choose a scientific way to lose weight.

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hzh {display: none; }  首先,药物和节食减肥是不可取的,只有运动减肥才是最健康的方式,但是怎么运动以及运动的方式和强度,都必须是合理的。At present, the best is to walk and lose weight. The best exercise during pregnancy is walking and walking. After the postpartum physical recovery stage, the best exercise is still walking. It is best to wear physical training shoes. Because it is negative, it will improve pregnancy after wearing.Caused by pelvic anteversion, hips and abdomen, forming a tall and straight posture, so that exercise dead angle – lower abdomen to exercise, can also promote interaction and peristalsis, increase the number of bowel movements, is currently the best health care method of postpartum body shaping, beneficial to the bodyharmless.

It can be used after walking normally. The sooner you use it, the better the effect, and the long-term persistence can effectively alleviate postpartum low back pain.

  Note: Postpartum weight loss should be early, after surgery can walk down the ground, the initial period should not be the sport, especially caesarean section women; should be used in conjunction with the abdominal belt, can compensate for the lack of abdominal muscle strength, but not too tight.

  You can do a simulation experience: barefoot, narrow the front foot pad by 20 mm, and feel the effect of lifting the hips and abdomen. The longer the experience, the better.

  Also pay attention to a reasonable diet: eat less meals, eat a few meals each time, but do not eat too much every meal; chew slowly, give the stomach a reaction time.

Gradually shrink the stomach.

Don’t eat too much greasy stuff at night, it is easy to accumulate slightly.

The old Chinese medicine left a small health care!

It is best to back down!

The old Chinese medicine left a small health care!
It is best to back down!

[1]Everything vegetables and health treasures, the diet is varied by you.

Cabbage diuretic toxins, cucumber weight loss is effective.

Radish digests the spleen and stomach, and the mushroom inhibits the polymer.

Heat-clearing and detoxifying dentate, salt vinegar, anti-virus and anti-inflammatory.

The leek is warm and appetizing, and it can warm the kidneys and warm the knees.

Eating loofah in the summer, celery can lower blood pressure.

Melon is good for lowering blood sugar, and onion ginger hot soup cures colds.

Peanuts can lower cholesterol, and pears are better after eating pears.

△[two]auricular anti-cancer sputum, lotus roots in addition to troubles to solve the wine.

Fish, shrimp, pig’s trotters, milk, chicken, sheep, liver and liver.

Hawthorn lose weight in addition to kidney gas, yam Yishen hypoglycemia.

The sausage is easy to eat pig blood, short and weak to eat yam.

Nutritious and rich carrots, often eat the body is not old.

The purple eggplant has a wind and a meridian, and the egg is highly nutritious.

I often eat melon seeds and beauty, and eat more sesame anti-aging.

Persimmon cough and heart and lungs, hangover and hangover have a coup.

△[three]spleen and qi and qi grape, autumn food is not old.

Spicy garlic killing bacteria, inhibiting cancer kiwi.

Kelp prevents leukemia, and it is also good to remove fat.

Red bean detoxification medical hemorrhoids, mung bean relief heat cool.

Aloe vera is used in elderly constipation, and women’s beauty is not easy to be old.

White chrysanthemum eyesight and flat liver, yellow chrysanthemum tea to heat up.

High pressure and low pressure chives, bleeding from the bottom of the eye.

Golden needle flower buds cure yellow pox, fresh and cool fire, good money.

△[four]radish phlegm clear flatulence, melon beans swelling and diuretic.

Jujube qi and nourishing blood, porridge and jujube skin is good.

Shengjin Anshen is a ebony, and the lungs are eaten with walnuts.

Bananas are used to relieve stomach fires, and onions, garlics, and poisonous mosquitoes do not bite.

Prevention of stroke, seaweed, brain and blood vessel potatoes are good.

Eczema itching with pepper, often eat onions in addition to lesions.

Spinach contains iron and blood medicine to prevent anemia and anti-aging.

The whole body is a treasure, and the longevity can not be separated.

△[five]old people do not forget to eat sweet potatoes, laxative anti-cancer has a miraculous effect.

Clearing away heat and detoxifying to eat fragrant sputum, spleen and qi effect is good.

Stick to the regular eating of tomatoes, the black spotted finch naturally disappear.

Fitness benefits body figs, fruit leaves have high medicinal value.Sore throat, soaked in tea, hemorrhoids, anal and fumigation.

Antitussive and licking melon, edema and nephritis are also treated.

Pumpkin anti-inflammatory and qi, health and rickets are very good.

It is also a good idea to keep eating bean dregs and prevent cancer.

△ send you 50 health common sense 1, cold should not drink Kudingcha.

2, those with high plasma eat less salmon.

3, excessive meat consumption may be harmful to the body.

4, the beginning of the fracture should not drink bone soup.

5, often drink soy milk is good for health.

6, soy milk should not be mixed with brown sugar eggs.

7, liquor should not replace cooking wine to cook.

8, deep breathing may be detrimental to the health of the elderly.

9, the elderly morning training should be advanced food.

10, drink a cup of milk after exercise.

△ 11, drink plenty of water to prevent kidney stones.

12, adequate sleep is good for health.

13, poor mood can lead to stomach problems.

14. Employees should not eat lunch at the office.

15, a nap helps prevent coronary heart disease.

16, medication should not be added sugar.

17, the sun is good for the sun.

18, the bedroom window is left to help sleep.

19, it is not advisable to open the window in the morning.

20, bleeding gums should replace the toothbrush as soon as possible.

△ 21, it is not advisable to get up immediately when you get up.

22, it is best not to beat the sun quilt.

23, fasting should not drink honey.

24, drink salt water and drink honey late.

25, cold water wash face benefits.

26, brush your teeth should use warm water.

27, hot water should be used for washing your feet.

28, cold feet are easy to catch a cold.

29, dry mouth food can prevent brain aging.

30, Alice’s legs will affect health.

△ 31, often combing hair is good for health.

32, continuous smile is good for health.

33, tolerating tears is equal to chronic suicide.

34. It is good to bite your teeth when you urinate.

35, fermented yogurt is best after two hours of dinner.

36, it is best to drink boiled water after drinking milk.37, drinking afternoon tea is good for enhancing memory.

38, early in sports injuries should be treated “cold”.

39, walking the right amount can make the brain younger.

40, walking is beneficial to the health of middle-aged and elderly people.

△ 41, eating seafood should not drink beer.

42, eating fish can keep the blood vessels young.

43, fishbone card throat is not suitable for vinegar treatment.

44, meals should not be “hot”.

45, eat more black food to kidney.

46, the benefits of eating more corn.

47, should not eat open sugar fried millet millet.

48, it is not advisable to eat eggs when you have a fever.

49, tea eggs should not be eaten.

50, apple nutrition is comprehensive.

These foods are causing your stomach to be hurt.

These foods are causing your stomach to be hurt.

In the diet, any kind of food is good for us.

But the result of eating the two foods is different.

Potatoes plus beef can affect the digestion of the stomach, and eating oranges with milk can cause bloating.

These food combinations make the stomach very hurt.

Do you know that there are still some foods that will hurt your stomach?

. Several kinds of foods will hurt the stomach, potatoes, roast beef, potatoes, roast beef, should be a dish that many families often do, so why is the combination of the two is also an unscientific method?

This is because the concentration of gastric acid required for these two kinds of foods is different, which will inevitably prolong the retention time of the food in the stomach, thereby prolonging the digestion and absorption time of the stomach and increasing the burden of obesity.

  Milk and oranges are eaten with acidic fruits such as oranges and oranges, or oranges just after drinking milk. The protein in milk is invisibly combined with the acidity of vitamins and vitamin C to solidify into pieces.This will affect digestion and absorption, and it will also cause abdominal distension and abdominal pain.

  Banana yogurt yogurt can lower cholesterol.

Drinking yoghurt on an empty stomach is too strong due to the acidity in the stomach. Lactic acid bacteria are difficult to survive in the gastric juice, reducing the health effects of yoghurt.

Eating with bananas is not good for your health.

  The aldonic acid residue in the trotters soybean bean supplement fiber can synthesize the chelate with the minerals in the trotters while interfering with or reducing the absorption of these elements by the human body and also damaging the stomach.

  High-protein diet plus strong tea Some people like to eat a lot of meat, seafood, shellfish and other high-protein foods, often alternating strong tea, mistakenly think that you can remove sorghum with strong tea, clear heart and help digestion.

In fact, on the contrary, the combination of the sinter acid in the tea and the protein produces a convergent implanted acid protein.

The digestive system, the excretion channel is insufficient, the large and small insertions are slowed down, and the internal retention time of the feces is prolonged. This is one of the factors that cause constipation, and also increases the risk of toxic substances and carcinogens being absorbed by the body.

Bathing health lies in ventilation

Bathing health lies in “ventilation”

Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.
External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.
  To ventilate the pulse, you have to have a high-quality hand shower with adjustable water mode, which is the key to shower health.
Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.
  Alternating showers with hot and cold water can help promote blood circulation, but it must be hot and then cold. The hot water can relax the blood vessels on the surface of the skin and relax the muscles, helping to relax. When the body is warm enough, it can be cold water bath.Crunch blood vessels and promote blood circulation, excite the spirit and body.
  Shower massage must be done after washing the body.
When you proceed, first adjust the water temperature a little, and at the same time strengthen the water flow intensity, use a massage water flow to do a full body massage, relax muscles and ligaments, and focus on muscle tension or sore ligaments.
After the whole body has been warmed up with hot water, you can try a cold water massage.
Cold water massage should be gradual, do not immediately put the whole body under the cold water flow, you should start from the face, feet or hands, and then slowly lead to the chest.
If it is difficult to accept cold water, just shower from foot to knee and from hand to elbow. Move up a little every day and slowly adapt.

What is the Chinese herbal medicine for preventing obesity?

What is the Chinese herbal medicine for preventing obesity?

In ancient times, obesity was not considered to be a disease, so there is no direct description of the function of weight loss in Chinese herbal medicine. However, many drugs in the literature have the effect of “slimming”
and “eliminating fat meat”, which hasCertain positive significance.

Here is a little something: 1.

Khumbu tastes salty and cold, into the liver, stomach, kidney, and has a soft and firm knot, eliminating the effects of water and water.

“Therapeutic Materia Medica” records: “Under the gas, long-wearing thin people.”

Modern research has shown that kelp contains laminin, which is a polysaccharide. Its low degree of sulfate is similar to heparin and has the effect of eliminating blood lipids.

It contains a variety of minerals, trace elements can reduce the deposition of human implanted animals on the heart, blood vessels, and intestinal walls.

Experiments show that obese people eat 1-1 for 1 month.

5 kg of kelp, can achieve the desired weight loss.

Moreover, if the body lacks iodine, it will cause insufficient thyroid secretion, which will reduce the basal metabolic rate of the body. Severe iodine deficiency can cause low levels of energy production and cause obesity.

Kelp has a better effect on obesity caused by hypothyroidism.

  2.

Seaweed tastes salty and cold, into the liver, stomach, kidney, especially good and soft, strong water.

“Therapeutic Materia Medica” says that it is “skinny, unacceptable.”

Seaweed has a hypolipidemic effect, and a mixture made of seaweed and amphetamine is an appetite suppressant that can alleviate obesity without causing insomnia.

  3.

Red bean is sweet and flat, into the spleen, heart, small intestine, has a better diuretic swelling, detoxification.

Tao Hongjing said: “Sexually digestive fluid, long-term food is boring.

“Therapeutic Materia Medica” also said: “Long time to eat thin people.

“Applying Chixiaodou to lose weight is especially effective for excessive disease with edema.

  4.

The lotus leaf is sweet and sweet, and it is a good drug for relieving heat.

The “Compendium of Materia Medica” quotes the “Certificate of the Procuratorate” cloud: “The lotus leaf suits it, it is thin.

Someone used dried lotus leaves to decoction daily for tea, or porridge, and even served for 3 months, the weight was significantly reduced.

  5,

Winter melon is sweet and slightly cold, which is beneficial to urinary dispelling, clearing heat and detoxifying, and has better weight loss effect.

“Therapeutic Materia Medica” said: “If you cook it, you can refine the five internal organs, and you want to get fat, don’t eat it, and let it go.

If you want to be thin and light, you can eat very healthy people.

“And said: “Don’t eat cold people, it is slimming.

“Because obese people have more internal heat, melon is hot and helps to lose weight. It can be taken in large quantities for a long time.

  6.

Tea is one of the world’s three major beverages, with clear heads, in addition to polydipsia, phlegm, digestion, diuretic effects.

The Tang Dynasty herbalist Chen Zang said: “(tea) bitter cold, long-term food is thin, go to human fat.

Modern research has shown that tea can reduce serum cholesterol concentration and plasma to plasma ratio, and can prevent hyperlipidemia.

The caffeine contained in tea has the effect of exciting central nervous system, which reduces sleep and increases consumption. Caffeine and theophylline also have the effect of diuresis and excitatory metabolism.

It can be seen that the effect of weight loss is the result of a combination of multiple functions.

Domestic Pu’er tea, oolong tea has the best weight loss effect and is known as slimming tea.

Recommended for a variety of therapeutic methods for gonorrhea

Recommended for a variety of therapeutic methods for gonorrhea

What is the therapeutic method for treating gonorrhea?

Gonorrhea is a relatively common symptom. When going to gonorrhea, it will affect our health all the time. What is the recipe for gonorrhea? So for everyone’s questions, today we will briefly introduce the gonorrhea.4 kinds of therapeutic methods.

4 kinds of therapeutic methods for gonorrhea 1, talc porridge raw materials: talc 30g, buckwheat 10g, always rice 30?
60g.

Production: first talc with a cloth wrapped, and then with the buckwheat into the water to cook, juice, slag, add rice before cooking porridge.

To use: Take it on an empty stomach.

Indications: Indications for gonorrhea are damp heat syndrome.

2, mallow soup raw materials: mallow leaves 200g.

Usage: Cook soup.

Indications: Gonorrhea is a damp heat certificate.

3, Shiwei Tang raw materials: Shi Wei 15g, connecting grass 15g, pig hazel 15g.

Usage: Decoction juice, drink on behalf of tea.

Indications: various types of gonorrhea.

4, Kwai root drink raw materials: 30g of mallow root, 15g of psyllium.

Usage: Decoction juice, on behalf of tea.

Indications: various types of gonorrhea.
After listening to the above introduction, everyone knows some about the problem of lymphatic diet. So we remind patients to go to the hospital for examination and treatment in time, because only the scope of the hospital will be more strengthened.Safety, finally, I wish everyone a speedy recovery!