Create a healthy bedroom
In one’s life, one third of the time is spent in the bedroom. When we fall asleep, the body relaxes, there is no defense, no disguise, in order to welcome a new day, human organs begin to be busy, metabolism, purify the blood,Treating wounds. Therefore, the various aspects of the bedroom cannot be ignored.
The protagonist’s ideal bed is moderately soft and hard, and closely attached to the shallow S-shape of the human spine, especially placed and supported by the waist.
The bed should not be ventilated under the window. People may catch a cold when they are a little careless during sleep.
In addition, the bed is under the window, and people will feel insecure when they sleep.
The bed should not be placed in the ventilated part of the bedroom door or window, which makes people feel unsafe in the subconscious, affecting sleep, and the head is easy to stroke when sleeping at the door, and the foot is easy to get sick when sleeping at the door.
The placement of the bed should not be right. The main reason is that when people wake up in sleep or wake up by nightmares, they can easily be scared when they see the activities of themselves or their spouses in the mirror.
Under the bed, it is not advisable to pile up debris under the bed. It is often a non-breathable dark place. It is easy to be mildewed or bacteria-prone due to moisture. In addition, it is difficult to clean up and become a sanitary corner.
It is not appropriate for the swinging bed to be related to the earth’s magnetic field. The direction of the earth’s magnetic field is north-south. If the east-west sleeps, the change will change the distribution of blood in the body, especially the blood distribution in the brain, causing insomnia or dreams, affecting the quality of sleep.
Tips Most people now use spring mattresses. According to their characteristics, the new mattress should be replaced every two to three months in the first year of use, so that the spring of the mattress is stressed.Evenly, then rotate about once every six months.
Experts recommend changing a new mattress every 10 years.
The layout of the main character 2 is ideal. The bedroom area is no more than 20m2. It is suitable for “smooth and spacious”. The furnishings of the bedroom should be simple, practical, neat and comfortable. Avoid crowding and clutter, and leave some space to reduce the depression.feel.
When choosing a quilt for a quilt + bed sheet + quilt, pay attention to your body temperature and room interior. Choose bedding products should choose pure cotton, pure wool products or pure hemp fabrics, try not to use synthetic materials; the internal temperature is 28 ° C – 30 ° CThe most ideal.
Wardrobe closets should be flexibly combined according to the size of the room. All clothes should be classified, clean clothes and dirty clothes should be separated, dirty clothes should not be stacked on the bed, do not throw around.
Curtain + lighting curtains use two layers of curtain fabrics of different materials to control the brightness of the light outside the window; at the same time, there should be three kinds of lighting, including functional main light, creating an atmosphere of light and lighting the room light throughout the room, giving a warmfeel.
Color + decoration According to the principle of color psychology, the blue is calm and calm, blue and green have a good effect on the mood of the stable people, suitable for the color of the bedroom curtains.
Red and black, black and white, yellow and black should be avoided. It is easy to cause emotional upset and difficult to fall asleep.
Tips for the bedroom should not put too much electrical appliances.
In addition to radiation damage, such as television and computers, it also affects people’s sleep. The brightness of the screen will inhibit the secretion of melatonin, which will prevent people from falling asleep for a long time.
In addition, the bedside should be placed on the “bedside sound.”
The supporting angle-air ideal state has enough fresh air to circulate, does not feel nausea, no odor in the bedroom, smoke and body odor, temperature and humidity are suitable.
Naturally ventilated bedrooms must be constantly opened to improve the microclimate in the room, reduce the amount of pathogenic microorganisms and dust, and expel harmful substances such as cockroaches.
Relevant medical data indicates that when the concentration of carbon dioxide in the air reaches 2% (normal carbon dioxide concentration is 0.
04%), people will feel dizzy and sleepy when they wake up.
Therefore, open the window for 30 minutes before going to bed in winter, and then turn it off when you sleep.
Maintaining proper temperature and humidity Human physiology shows that in winter, the bedroom temperature is between 20 ° C and 26 ° C, and the human metabolism level is stable. Therefore, the temperature of the bedroom is preferably controlled at 24 ° C to 25 ° C, and the humidity is preferably not low.At 35%.
When the air humidity is lower than 30%, the moisture of the skin and the mucous membranes of the mouth, nose and trachea will evaporate a lot, causing people to feel the mouth, dry nose, and sometimes cause skin splitting and bleeding of the nasal mucosa.
If the air humidity is too low, spray some water or put a basin of water in the room before going to bed.
The green plants in the bedroom are pointed out by experts. The plants suitable for being placed in the bedroom are: millennium wood, ivy, spider plant, sage, cactus and so on.
Among them, millennial wood leaves and roots can absorb xylene, toluene, trichloroethylene, benzene and formaldehyde, which are converted into non-toxic substances; ivy can effectively resist carcinogens in nicotine; cactus, spider plant can absorb electrical radiationPollution.
Warm reminder that green plants in the bedroom should not be more.
Although green plants can purify the air and relieve tension, the green plants inhale oxygen when the night is insufficient, release carbon dioxide, and close the doors and windows when sleeping, causing the air to not circulate, making the brain in an oxygen-deficient state and difficult to enter deep sleep.
Supporting angle 2 Hygienic ideal state All the items in the bedroom are clean and not dusty, the bedding is clean and there is no smell.
It is enough to clean the bedroom at least once a week. The purpose is to remove dust. It is best not to use chemical sprays, bacteria removers and the like.
Regularly clean the bedding from the body and the dead epithelial cells. The dust in the air will fall on the bedding. The bedding will be dried and dried once every at least two weeks, and cleaned every three to four weeks.
Do not smoke indoors and smoke to release a large amount of pollutants. It is estimated that there are thousands of substances that are harmful to the human body, so do not smoke in the bedroom.
Don’t just sit back and forth in bed, and have a lot of dust on your body. If you wear a coat and come into contact with the bed, the dust will stick to the bed and affect your health.
Tips for cleaning the bedroom should be careful with chemical cleaners, especially at night.
Chemicals such as furniture and floor cleaners, air fresheners and insecticides contain irritating substances that remain in the air of the bedroom, affecting the quality of sleep, and people are more susceptible to pollutants during sleep, so chemistryIt is better to use less detergent.